Latest Back pain News

stretches for lower back pain

Stretches For Lower Back Pain

Sciatica may be impingement of the large sciatic nerve, but this is rarely the primary problem – There are many stretches for lower back pain you can start with to alleviate your ...
sitting stretches with chin

The 5 Best Stretches For Back Pain

Back pain can be quite a traumatic experience as it disrupts your personal and professional lives. A lot of people believe in taking pain killers every time they are facing issues without ...
knee rolls for back pain

Lower Back Exercises For Mitigating Pain

Those who are suffering from back pain do not benefit solely from medications and chiropractic manipulations alone. Even spinal decompression machines will not be of any help in this ...
the most common causes of back pain

Common Back Pain Causes

Back pain is more common that you think. Though it has traditionally be associated with lots of physical hard work and old age, it is now being experienced by people of all ages, regardless ...